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CAN WE AFFECT OUR METABOLISM BY THE WAY WE TRAIN?
This special combination of cardio and strength training is the most time efficient way to burn body fat and build endurance.
By sequencing short, aggressive exercise at uber-intensity and repeating multiple times we accumulate fatigue and stress the target muscle groups . This leads to a impressive metabolic disturbance to the trainers body.
Remember that your metabolism is the control room in regards to how your body reacts, converts and uses energy or calories.
Our metabolic rate is how our body burns through calories several factors play a role such as age, sex and health .
In relation to our weight loss goals having a metabolic rate that is wired to better use calories will lead to less fat storage.
If we work so hard we can literally disturb our metabolism enough that it takes a long time to return to our baseline.
The effect can last up to 72 hours long which can account for 100’s of additional calories burned .
BENEFITS OF METABOLIC CONDITIONING TRAINING
Fat loss/Muscle gain
The most attractive thing about MetCon is the fact that the high levels of intensity help you burn more calories during and after your workout. The exercises, which usually include whole body, compound movements, help you lose fat and gain muscle more quickly and more efficiently than cardio or strength training alone.
More strength, power and endurance
Because you’re targeting all of your energy pathways in one workout, you’re conditioning the body on every level.
High level of fitness
If you can work at that high level of intensity, you can probably kick butt in just about every other activity in your daily life
People enjoy MetCon workouts because they have so much variety. You’re not slogging on a treadmill for 45 minutes to nowhere. You’re doing a variety of exercises that will keep both your mind and body engaged
Short and sweet
You have to work very hard, of course, but the payoff is you only have to do it for 10 or 30 minutes.
READY TO HOP RIGHT IN?
Perform each exercise for 30 seconds at a high intensity, followed by a 30-second break. Repeat the entire sequence five times (30-on/30-off) for a total of five minutes before moving on to the next exercise. Remember, the goal is to work as hard as possible at a pace you can sustain for all five sets!
Sample MetCon Training Routine
Weighted heavy bag squats
Burpee box jumps
Box push ups
Bent over dumbbell rows
So, if you can get all that from MetCon, why aren’t we all doing it? For one, it’s a complex way of exercising and we often need expert instruction, guidance and motivation to do it safely and effectively. However if done properly Met Con training can take your results to a whole other level and transform your body.
WE NOW OFFER METCON TRAINING IN OUR METABOLIC BLASTER SESSIONS
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