HADDOCK POACHED IN COCONUT MILK

[et_pb_section admin_label=”section”][et_pb_row admin_label=”Row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” background_color=”#eaeaea” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_padding=”10px|20px||20px”]

INGREDIENTS

  • 400ml coconut milk
  • 2 fresh fillets of haddock
  • 1 piece of lemongrass (lightly crushed)
  • 2 cloves garlic (finely chopped)
  • Zest and juice of 1 lime
  • 1 ½ tbspns fish sauce
  • 2 chillies (finely chopped)
  • ¼ cup white wine
  • Small piece of ginger
  • Handful fresh coriander
  • 1 ½ cups brown rice

[/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

Start by getting the brown rice cooking – this recipe is super quick so don’t leave the rice until the last minute.

Put the coconut milk, white wine, garlic, lime juice and zest, lemongrass, chillies, and ginger in a pan. Heat to just boiling and then reduce to a light simmer for about 5 minutes to let all the flavours combine. Place the fish fillets in the pan and poach until cooked through (about 10 minutes) – they should be opaque in colour. Place some rice in 2 bowls and lay the poached fish on top. Drizzle over some of the liquid from the pan, and finish with a pinch of fresh coriander, sesame seeds, and a squeeze of lime. Serve with steamed broccoli, cauliflower and green beans for a delicious hearty meal!

[/et_pb_text][et_pb_button admin_label=”Button” button_url=”https://www.morefit.co.uk/wp-content/uploads/2016/09/MORETRITION_RECIPES_006_HADDOCK POACHED IN COCONUT MILK.pdf” url_new_window=”off” button_text=”DOWNLOAD RECIPE” button_alignment=”left” background_layout=”light” custom_button=”on” button_text_color=”#323a46″ button_border_color=”#323a46″ button_letter_spacing=”0″ button_use_icon=”default” button_icon_placement=”right” button_on_hover=”on” button_letter_spacing_hover=”0″ button_border_radius=”0″] [/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]

Subscribe To Our Newsletter

Get updates on fitness, nutrition, exercise tips and offers by subscribing to our newsletter.