You mean you haven’t been to a gong bath? Then you haven’t lived!
Sound baths are becoming increasingly popular in the yogi community and for good reason too. Here’s a quick rundown on what to expect at your first gong experience.
Yesssss! We all love yoga. We’re down with this. The style can vary depending on who is running the session, but we find that a juicy flow is the best way to prepare yourself for a sensational savasana.
Most sound baths will follow the practice of asanas with a short seated meditation to close the sequence. During this time, you have the chance to clear your mind of all the crap that builds up over the day (e.g. “What will I have for dinner?” “I wonder if that hot yogi followed me back on Instagram” etc.).
The Sound Bath
Depending on who your sound practictioner is, the person leading the sound bath may use a range of instruments, including crystal bowls, gongs and shruti boxes. Baths can last from ten minutes to an hour and will leave you feeling like you’ve been to a different planet and back. The practitioner will work through the range of instruments, choosing frequencies to totally relax your body and mind. If you’ve opted for a longer session, don’t be surprised if you fall asleep, only to be gently woken up by the sound of a singing bowl.
Closing the session
There’s no rush, and believe us, you’ll want to take the time to enjoy your newfound nirvana. Chat with others around you about their experience – you’ll find that everyone has different experiences. Some people have flashbacks, weird dreams or even see solutions to current problems.
Join us for a sumptuous sound bath at MoreYoga Brixton with Leo Cosendai on Sunday 30th July. Book your tickets here!