Chest Back Arms and Core | Morefit

Chest, Back, Arms & Core

 

Gain size, shape strength in this fantastic progressive upper body training system designed to change your body shape in the shortest time possible.

 

CHECK TIMETABLE AND BOOK

 

 

Muscles used

  • Pecs
  • Lats
  • Biceps
  • Triceps
  • Delts
  • Core
  • Lower Back

Calories burned:

  • 400-600 calories burned

 

%

CARDIO

%

STRENGTH

%

MIND&BODY