Every Minute On The Minute | Morefit
Bi's Tri's Delt's and Core Small Group Training Session

Every Minute On The Minute (EMOM)

Strip fat fast with this unique workout

Enter the body-changing power of EMOM workouts. For a period of time you perform reps of an exercise within a minute with the time remaining to rest. The structure can be built in many ways allowing it to be as diverse as any circuit. Exercises will include body weight, weights, slam balls, watt bikes, plyometrics, etc, the lot!! A unique training system that will take your strength, cardio and conditioning to new heights. If being lean and stripping fat is your goal then this class is the one for you. There’s no escape!!!