Upper Body Toning
Work every muscle in your upper body with intense small group personal training session.
Get strong, develop healthy muscle for you body, great for both men and women to raise their metabolic rate, melt fat, develop lean muscle and tighten up the body. Get the body shape that you crave for. Compete in a group, encourage each other in a small group. Take your results to the next level.
Calories burned: 400-600 calories depending on rep range and weight.