MORETRITION | Morefit

WELCOME TO MORETRITION

Hi there! I’m Sophie Higgins – a nutritional therapist and yoga teacher. I believe in taking a fully holistic approach to nutritional therapy and aim to get the body and mind back into a healthy state of balance. I tailor healthcare plans to the individual, and by making goals and targets that are achievable, enable you to take full control of your diet, health and lifestyle.

SOPHIE HIGGINS – DIPCNM,mNNA

“We will work together to discover the underlying causes of any ailments you may have, healing the body naturally, and not merely covering up the symptoms.”

I have a special interest in digestive health, but also take on a wide variety of other nutritional and health related issues, including:

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INSOMNIA

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EATING DISORDERS

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SKIN ISSUES

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HORMONAL ISSUES

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SPORTS NUTRITION

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THYROID DISORDERS

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REPRODUCTIVE HEALTH

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FATIGUE & ENERGY ISSUES

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WEIGHT LOSS

WANT TO PRACTICE MOREYOGA WITH SOPHIE?

You can catch Sophie teaching at MoreYoga Old Street studio

SUNDAYS

10.15am More Morning Flow

11.30am More Vinyasa Flow

Click link below to book sessions

MONDAYS

6.45am More Morning Flow

8am More Morning Flow

Click the link below to book sessions

WEDNESDAYS

6.45am More Morning Flow

8am More Morning Flow

Click the link below to book sessions

SIGN UP FOR MORETRITION SEMINARS

NB: NONE OF THESE SEMINARS WILL BE AT THE CANNON STREET STUDIO, EVEN THOUGH THE AUTO EMAILS SUGGEST SO. PLEASE REFER TO THE EVENT NOTES BELOW FOR LOCATION INFO.

MY JOURNEY

I was always interested in health and fitness from a very early age, taking up ballet and other forms of dance up until the age of 16. After an injury prevented me from taking my dancing any further, I decided to move to London to study Law at university – what a change of direction! I slowly began to develop an unhealthy relationship with food and my digestion was shot to pieces. Once uni had finished I took up a career in the City, which only added to my worsening digestive issues. Work was stressful and tiring, and when I wasn’t at work I was usually socialising with friends and drinking too much alcohol. I knew my lifestyle was suffering and I was constantly trying to find some peace and balance, but found it impossible. I did have one saviour throughout this time however – yoga, which was rapidly developing into more than just a fitness regime. I was exercising hard during this time, and because I was so stressed, I was not taking the time to look after myself, exercise safely, or recover efficiently. Even though I truly believe finding a balance is possible, after 4 years of the city life, I decided it just wasn’t for me, and left my job to complete a yoga teacher training. After this amazing, nurturing experience, I began to feel some balance coming back into my life – finally, so what could be a better time for sorting this sluggish digestion once and for all! I went to see a nutritional therapist and it changed my life. My digestion began to function properly, I began sleeping better, I had increased energy and was able to concentrate for longer, my skin was no longer dull and tired looking, and my mood changed completely. I wasn’t getting angry or frustrated at the drop of a hat – I had a new zest for life! So I decided this is what I needed to be doing! I began a three-year diploma in Nutritional Therapy, and have never looked back…

READ SOPHIE’S ARTICLES

NUTRITION FOR YOGA

Over the years it has become increasingly common in the West to practise vigorous and demanding styles of yoga, and even to practise in the heat, with styles such as Bikram taking the yoga world by storm. Even though the benefits of such yoga disciplines are...

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INFLAMMATION OVERLOAD

Inflammation is crucial – we need it to survive, and when it is working optimally it is our body’s natural immune defence to tissue damage. However, when we are exposed to a constant supply of mental, environmental, and physical stressors, inflammation becomes chronic...

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TOP 5 ENERGY TIPS

3pm dip? Is that notorious energy slump catching you out in the afternoon? Finding it hard to keep motivated post lunch? Here are my 5 top tips to keep you going throughout the day: Don’t skip breakfast – eating a well-balanced breakfast full of essential nutrients...

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WEIGHT LOSS WINNERS

Are you constantly trying to shift the pounds but plagued by yo-yo dieting? Sick of countless diets that leave you feeling drained and frustrated? These 6 lifestyle tips will put you firmly in the fast lane for ditching the inches – and there’s no dieting involved!...

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