MORETRITION BLOG | Morefit

MAKING FOOD WORK FOR YOU…

READ SOPHIE’S ARTICLES

NUTRITION FOR YOGA

Over the years it has become increasingly common in the West to practise vigorous and demanding styles of yoga, and even to practise in the heat, with styles such as Bikram taking the yoga world by storm. Even though the benefits of such yoga disciplines are...

read more

INFLAMMATION OVERLOAD

Inflammation is crucial – we need it to survive, and when it is working optimally it is our body’s natural immune defence to tissue damage. However, when we are exposed to a constant supply of mental, environmental, and physical stressors, inflammation becomes chronic...

read more

TOP 5 ENERGY TIPS

3pm dip? Is that notorious energy slump catching you out in the afternoon? Finding it hard to keep motivated post lunch? Here are my 5 top tips to keep you going throughout the day: Don’t skip breakfast – eating a well-balanced breakfast full of essential nutrients...

read more

WEIGHT LOSS WINNERS

Are you constantly trying to shift the pounds but plagued by yo-yo dieting? Sick of countless diets that leave you feeling drained and frustrated? These 6 lifestyle tips will put you firmly in the fast lane for ditching the inches – and there’s no dieting involved!...

read more