MORETRITION RECIPES | Morefit

GETTING THE RESULTS YOU WANT IS 80% NUTRITION. DON’T WASTE ALL YOUR HARD WORK.

SOPHIE’S RECIPES.

Healthy Halloween Feast

As Winter fast approaches, and with Halloween just around the corner, we turn our attention to more hearty wholesome dishes, with extra heat and spice, and go in search of sweets and treats that will see us through the Autumnal holiday season. Halloween is a fun,...

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SPICED PUMPKIN CHAI LATTE

INGREDIENTS 1 tea bag of spiced chai ½ cup water ½ cup unsweetened almond milk or plant based milk of your choice ¼ cup real pumpkin purée 1 tbspn maple syrup or raw honey ¼ tspn vanilla extract ⅛ tspn cinnamon ⅛ tspn ground ginger ¼ tspn ground nutmeg sprinkle cloves...

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Bircher Muesli

This recipe is super easy and can be made the night before – perfect for an on-the-go breakfast! INGREDIENTS 1 cup rolled oats 1 ½ cups almond milk, or any other plant based milk 1 apple (grated) 1 tspn raw honey or maple syrup 1 tspn pumpkin seeds 1 tspn sesame seeds...

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Meatballs with tomato sauce

INGREDIENTS FOR THE MEATBALLS 1 small onion (finely chopped) 2 cloves garlic (finely chopped) 1 tbspn ghee or coconut oil 500g minced beef or lamb 2 egg yolks 2 tspn dried oregano Pinch of chilli flakes (optional) Handful fresh basil Black pepper Sea salt or Himalayan...

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HADDOCK POACHED IN COCONUT MILK

INGREDIENTS 400ml coconut milk 2 fresh fillets of haddock 1 piece of lemongrass (lightly crushed) 2 cloves garlic (finely chopped) Zest and juice of 1 lime 1 ½ tbspns fish sauce 2 chillies (finely chopped) ¼ cup white wine Small piece of ginger Handful fresh coriander...

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CHIA SEED PUDDING

INGREDIENTS 250ml almond or coconut milk 4 tbspns chia seeds ¼ tspn vanilla extract ½ to 1 tspn maple syrup or date syrup or raw honey ¼ tspn cinnamon Put the chia seeds, syrup/honey, vanilla, cinnamon, and milk in a jar or glass container, and mix everything...

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SOMETIMES LESS IS MORE. WHEN IT COMES TO YOUR DIET, KEEP IT SIMPLE AND STICK TO THE GOOD STUFF. THERE’S NO SECRET APART FROM CONSISTENCY.