MORETRITION SEMINARS | Morefit

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WELCOME TO OUR MORETRITION SEMINARS

PLEASE SEE INSTRUCTIONS FOR BOOKING BELOW.

SPRING CLEAN YOUR DIET – CANCELLED

DATE: Wednesday 19th April
TIME: 6.30pm
VENUE:  NEAR MOREYOGA OLD STREET @ PAPILLES, 163 CITY ROAD, LONDON, EC1V 1NR

The transition between Winter and Spring can often be a tricky one – we’ve hibernated during the colder months, stuffed ourselves silly over Christmas and New Year, and dark mornings and evenings have made it impossible to get back into that exercise routine! And where does this leave us? Often feeling tired and sluggish, with our energy levels nowhere to be seen. But with warmer weather just around the corner, now is the perfect time to spring clean our diets, clear our fuzzy heads, and get our health back up and running! Join me on Wednesday 19th April, when I’ll be sharing my favourite spring cleaning nutrition and lifestyle top tips, so you can welcome in the new season as fit and healthy as can be.

HIGH FAT VERSUS LOW FAT – WHAT DOES IT ALL MEAN?

DATE: Wednesday 24th May
TIME: 6.30pm
VENUE: NEAR MOREYOGA OLD STREET @ PAPILLES, 163 CITY ROAD, LONDON, EC1V 1NR

For years we were told fat was bad, to restrict intake completely, and switch to low fat/fat free foods, now we are told to stay away from fat free, get more fat in the diet, and are seeing the emergence of high fat diets take off everywhere! But what does this all mean? Which fats should we be eating and which fats shouldn’t we be? What are the benefits of high fat diets? And why is low fat so bad? With so many articles and blogs coming at you from every different angle, it all becomes a very confusing old business. So on Wednesday 24th May, I’ll be addressing all of these questions, plus a whole load more, to try and straighten this tricky topic out for you.

 

PLEASE BOOK INTO THE TIMETABLE BELOW- Please note that the locations of the seminars change each time, the reminder emails may say Cannon Street, please ignore this and pay attention on the seminar page where the venue is for each talk.

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