Wave Goodbye To Stress With These Simple Tips

No-one wants to be stressed out, but sometimes it seems like you just can’t climb out of the abyss. The most important thing is to recognise when you are stressed, so you can take a step back and re-evaluate what’s going on. Eating rubbish? Not sleeping well? Making weird, impulsive decisions? Give these quick fixes a whirl and you’ll be feeling chillaxed to the max (can we still say that in 2017?) in no time.

Go outside

Do it. Take a step into the great outdoors and start walking. It’s incredibly therapeutic to walk for no reason and you’ll find you get that much needed headspace that you’ve been craving. Not to mention that you’ll be reaping the benefits of the lovely vitamin D you’re exposed to, which has been proven to alleviate depression! Bonus points for leaving your phone at home.

Get moving

Whether it’s yoga, strength training or dance, exercise blows out the cobwebs and leaves you in much calmer space. Even gentle movement can disrupt any repetitive stressful thoughts and give you some new persepective. You might not be feeling a hardcore Jiva class right now, but your brain will thank you for 60-90 minutes of down time while your body does the work in the studio.

Read about your interests

Often, when you’re feeling anxious or stressed, it’s because your mind is so active – why not use up this mental energy on something constructive instead? If you always dreamt of becoming a nurse, go and read up about how to do so. If you’ve been fancying yoga teacher training for a while, find some course materials and dive in. Not only will you find you just don’t have the time to stress, you might find an exciting new path too! And yes, scrolling through Pinterest for dream houses definitely counts.

Ask yourself “What’s happening now?”

We all have a tendency to let our minds go racing into the future or delving into our deep, dark past. If you catch yourself doing this, first of all – well done! It’s not always easy to notice. Next, ask yourself the question – “What is happening now?”. Your attention will come zooming back to the present moment, where stressful situations are far less important and pivotal. After all, what’s the point in worrying about something that hasn’t happened yet, or that’s already done and dusted? Spend your awesome energy elsewhere, like on the Creme Egg you’re about to smash. At the very least, enjoy every decision that you’re making right now.

Smile at yourself

When’s the last time you smiled at yourself in the mirror? I mean, without picking apart the flaws that you see. Get those pearly whites out and grin at yourself for a minute – your fabulous brain will release hormones to make you feel good!

Life’s too short to be stressed! Sign up for our introductory offer of £10 for 10 days of unlimited yoga and stretch the stress away with MoreYoga. 

 

3 Simple Tips To Clear Out Negativity

As the long, dark nights get shorter and shorter, this is the perfect time for a mental spring clean.

Although it’s not time to bust out the sunnies just yet, things are starting to look decidedly less grey. If you’re still feeling sluggish, these 5 minute practices are sure to blow away any cobwebs and inspire some much needed energy!

Burn it

Super simple, but very cathartic. Write down anything you want to let go of on a piece of paper (a bad memory, a person – anything you want). Fold it up and set it alight in a flameproof bowl or in your kitchen sink (where you can douse the flames if the ritual gets a little to hot to handle!). There’s something about watching those negative vibes burn up into nothing that makes you feel a) free from them and b) like an awesome fire goddess/god.

Sweat it

Now this one should be pretty simple for you yogis out there! Take a class that you know will make you sweat (a la Jivamukti, Rocket or Vinyasa) to release any toxins built up in your body. Dedicate your practice to someone for a mental release – it could be to yourself or it could be to someone that you’re really not seeing eye-to-eye with at the moment. Pounding out the sun salutations is a great way to release any frustration!

Celebrate it

Once you’ve released your old negativity, it’s really important to give yourself a massive pat on the back for doing so. You have just done the most amazing thing for your mental health and you damn well deserve a treat for it. Book a massage, go for a long walk in nature or just bask in your general awesomeness with a tub of Ben & Jerry’s.  Never underestimate what these small steps are doing for you.

These rituals are easy to make part of your routine, but don’t feel like you’ve failed if you don’t do it for a while. Just jump back on the bandwagon and get clearing!