As the long, dark nights get shorter and shorter, this is the perfect time for a mental spring clean.
Although it’s not time to bust out the sunnies just yet, things are starting to look decidedly less grey. If you’re still feeling sluggish, these 5 minute practices are sure to blow away any cobwebs and inspire some much needed energy!
Super simple, but very cathartic. Write down anything you want to let go of on a piece of paper (a bad memory, a person – anything you want). Fold it up and set it alight in a flameproof bowl or in your kitchen sink (where you can douse the flames if the ritual gets a little to hot to handle!). There’s something about watching those negative vibes burn up into nothing that makes you feel a) free from them and b) like an awesome fire goddess/god.
Now this one should be pretty simple for you yogis out there! Take a class that you know will make you sweat (a la Jivamukti, Rocket or Vinyasa) to release any toxins built up in your body. Dedicate your practice to someone for a mental release – it could be to yourself or it could be to someone that you’re really not seeing eye-to-eye with at the moment. Pounding out the sun salutations is a great way to release any frustration!
Once you’ve released your old negativity, it’s really important to give yourself a massive pat on the back for doing so. You have just done the most amazing thing for your mental health and you damn well deserve a treat for it. Book a massage, go for a long walk in nature or just bask in your general awesomeness with a tub of Ben & Jerry’s. Never underestimate what these small steps are doing for you.
These rituals are easy to make part of your routine, but don’t feel like you’ve failed if you don’t do it for a while. Just jump back on the bandwagon and get clearing!