The sun has finally got his hat on again and we are all starting to feel human once more. What a perfect time to clear out the pantry and refresh your eating habits! These four tips will keep your body functioning at the highest level it should be (and you don’t have to restrict yourself to do it).
Water, water, water. We hear about this so often that it’s easy to forget to do it! If you are one of those eople who just doesn’t find a glass of water alluring, try adding lemon slices or mint. If you still can’t stand that, just promise to always have a glass of water before any other drink you have. Drinking enough water is essential for healthy digestive system function, and helps to keep everything moving along as it should. Eliminate waste and toxins from the body efficiently with 1.5 to 2 litres per day, or more if you exercise regularly.
How many times this week have you shovelled in a sandwich while typing a report and whatsapping your best mate? Guilty! How you eat your food is super important for healthy gut function. Eat slowly, stop eating when you feel full, and avoid eating just before bedtime. Digestion requires a lot of energy, so take small bites, chew until your food is mush, then swallow completely before taking another bite – your digestive system will thank you for a load off!
Go for complex carbohydrates
Dump the white bread and pasta and replace it with the wholegrain alternative. The sugar in that white bread that is oh so addictive wreaks havoc on our gut lining, and can be a major contributor to an overgrowth of harmful bacteria in the gut. Bloating and digestive issues ahoy! Complex carbohydrates also have a bonus side effect – they keep you fuller for longer, so you won’t be feeling faint by eleven.
Remember your mum always forcing Weetabix on you as a kid? There was a reason for it beyond trying to wean you off the sugary cereals of old (Coco Pops, anyone?). Fibre can help your GI tract stay ‘regular’, stabilise blood sugar levels, enhance healthy bowel function, prevent constipation, reduce cholesterol, support cardiovascular health, and keeps you feeling fuller for longer. Wow. All this for adding just a few buts of fruit, vegetables, legumes, beans, pulses, and whole grains to your diet.
Interested in kickstarting a healthy eating habit this year? Talk to Sophie Higgins, our in-house nutritional expert, at firstname.lastname@example.org!